{"id":49,"date":"2017-05-27T18:26:43","date_gmt":"2017-05-27T18:26:43","guid":{"rendered":"http:\/\/bolio.cz\/?p=49"},"modified":"2017-05-27T18:26:43","modified_gmt":"2017-05-27T18:26:43","slug":"preco-je-zdravsie-a-lepsie-kolobezkovat","status":"publish","type":"post","link":"http:\/\/bolio.cz\/index.php\/2017\/05\/27\/preco-je-zdravsie-a-lepsie-kolobezkovat\/","title":{"rendered":"Pre\u010do je zdrav\u0161ie a lep\u0161ie kolobe\u017ekova\u0165"},"content":{"rendered":"\n\n
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a)\u00a0\u00a0\u00a0\u00a0\u00a0 Ide o skvel\u00fd formova\u010d postavy pre \u017eeny
\nb)\u00a0\u00a0\u00a0\u00a0\u00a0 Jazdou na kolobe\u017eke sa zbav\u00edte bolesti chrbta.
\nc)\u00a0\u00a0\u00a0\u00a0\u00a0 Kolobe\u017eka nenam\u00e1ha a tak \u0161etr\u00ed Va\u0161e k\u013aby.
\nd)\u00a0\u00a0\u00a0\u00a0\u00a0 Jazdu na kolobe\u017eke zvl\u00e1dnete v ka\u017edom veku.
\ne)\u00a0\u00a0\u00a0\u00a0\u00a0 Ide\u00e1lny dopravn\u00fd prostriedok do upchan\u00e9ho mesta.
\nf)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na kolobe\u017eke sa m\u00f4\u017eete vyda\u0165 v \u0161at\u00e1ch aj v obleku.
\ng)\u00a0\u00a0\u00a0\u00a0\u00a0 S pripevnen\u00fdm ko\u0161\u00ed\u010dkom m\u00f4\u017eete vyrazi\u0165 aj na mal\u00fd n\u00e1kup.
\nh)\u00a0\u00a0\u00a0\u00a0\u00a0 Do \u0161peci\u00e1lnej seda\u010dky umiestnite aj Va\u0161e mal\u00e9 die\u0165a.
\ni)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ide o perfektn\u00fd tr\u00e9ning aj pre vrcholov\u00fdch \u0161portovcov.<\/p>\n

\"kolob\u011b\u017eka\"
\n\u00a0
Kolobe\u017eka a beh <\/u><\/em><\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jazda na kolobe\u017eke v\u00fdrazne \u0161etr\u00ed k\u013aby.<\/em>
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri behu pren\u00e1\u0161ate svoju v\u00e1hu striedavo na jednu z doln\u00fdch kon\u010dat\u00edn. To za\u0165a\u017euje nadmerne V\u00e1\u0161 k\u013abov\u00fd apar\u00e1t. Na kolobe\u017eke trpia k\u013aby minim\u00e1lne, preto\u017ee v\u00e4\u010d\u0161ina v\u00e1hy je rovnomerne rozlo\u017een\u00e1 medzi stojnou nohu a telo opret\u00e9 o riadidl\u00e1. N\u00e1razy na k\u013aby s\u00fa minim\u00e1lne a\u017e \u00faplne nulov\u00e9.
\n\u00a0
Kolobe\u017eka a koleso <\/u><\/em><\/strong>\u00a0\u00a0 Jazda na kolobe\u017eke je zdrav\u00fd a prirodzen\u00fd pohyb.<\/em>
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri jazde na bicykli je akt\u00edvne zapojen\u00e1 len doln\u00e1 \u010das\u0165 tela, zatia\u013e \u010do horn\u00e1 \u010das\u0165 tuhne, \u010do m\u00f4\u017ee sp\u00f4sobova\u0165 bolesti chrbta. Navy\u0161e odpadaj\u00fa otla\u010denie z tvrd\u00e9ho sedla. Jazda na kolobe\u017eke je po tejto str\u00e1nke ove\u013ea efekt\u00edvnej\u0161ia.
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Okrem svalstva doln\u00fdch kon\u010dat\u00edn toti\u017e, pri jazde na kolobe\u017eke, sa efekt\u00edvne zap\u00e1jaj\u00fa aj chrbtov\u00e9, bru\u0161n\u00e9, prsn\u00e9 a \u010fal\u0161ie svaly.
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kolobe\u017eka tie\u017e r\u00fdchlej\u0161ie ako bicykel reaguje na prek\u00e1\u017eky v mestskej prem\u00e1vke.
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kolobe\u017eka je ve\u013emi skladn\u00e1 pri parkovan\u00ed, prevoze hromadn\u00fdmi dopravn\u00fdmi prostriedkami aj pri ulo\u017een\u00ed. V\u010faka malej v\u00e1he sa s kolobe\u017ekou lep\u0161ie manipuluje.<\/p>\n

\"d\u00edt\u011b\"
\n\u00a0
Kolobe\u017eka a in-line<\/u><\/em><\/strong>kor\u010dule<\/em><\/strong><\/u>\u00a0 Nakolobe\u017eku nepotrebujeme n\u00e1hradn\u00e9 top\u00e1nky.<\/em>
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na kolobe\u017eke sa d\u00e1 jazdi\u0165 v be\u017en\u00fdch top\u00e1nkach. Na in-line kor\u010duliach V\u00e1s na mnoh\u00e9 miesta nepustia a prez\u00fava\u0165 sa z kor\u010d\u00fa\u013e do be\u017enej obuvi je dos\u0165 dlh\u00fd proces.
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na kolobe\u017eke sa nemus\u00edte b\u00e1\u0165 vojs\u0165 s v\u00e4\u010d\u0161ou r\u00fdchlos\u0165ou do z\u00e1kruty. Na kolobe\u017eke pre dospel\u00fdch s\u00fa ve\u013emi \u00fa\u010dinn\u00e9 dve brzdy, podobne ako na bicykli.
\n\u00a0<\/p>\n

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a)\u00a0\u00a0\u00a0\u00a0\u00a0 Ide o skvel\u00fd formova\u010d postavy pre \u017eeny b)\u00a0\u00a0\u00a0\u00a0\u00a0 Jazdou na kolobe\u017eke sa zbav\u00edte bolesti chrbta. c)\u00a0\u00a0\u00a0\u00a0\u00a0 Kolobe\u017eka nenam\u00e1ha a tak \u0161etr\u00ed Va\u0161e k\u013aby. d)\u00a0\u00a0\u00a0\u00a0\u00a0 Jazdu na kolobe\u017eke zvl\u00e1dnete v ka\u017edom veku. e)\u00a0\u00a0\u00a0\u00a0\u00a0 Ide\u00e1lny dopravn\u00fd prostriedok do upchan\u00e9ho mesta. f)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na kolobe\u017eke sa m\u00f4\u017eete vyda\u0165 v \u0161at\u00e1ch aj v obleku. g)\u00a0\u00a0\u00a0\u00a0\u00a0 S pripevnen\u00fdm ko\u0161\u00ed\u010dkom m\u00f4\u017eete […]<\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"yoast_head":"\nPre\u010do je zdrav\u0161ie a lep\u0161ie kolobe\u017ekova\u0165<\/title>\n<meta name=\"description\" content=\"Ak sa rozhodujete, \u010di budete beha\u0165, jazdi\u0165 na in-line kor\u010duliach alebo na bicykli, porad\u00edme in\u00fa mo\u017enos\u0165, ktor\u00e1 je teraz ve\u013emi popul\u00e1rna. 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